Corrective Exercises

What exercises are best for you when you are getting chiropractic treatment.
Exercises that Dr Lupo and Dr Saladino prescribe for you when you are undergoing care are designed to improve posture,correct muscle imbalances and keep joints mobile and stabilized.
1) Core stabiliztion exercises are designed to support spinal alignment and reduce strain on the back-usually given in low back pain cases
2)Postural correction exercises are given to people with desk jobs,forward head posture or rounded shoulders. These include chin tucks,wall angels and the postural relief program exercises. these are usually given with neck and upper back pain
3) Mobility and flexibility exercises-these increase range of motion and reduce joint stiffness
4)Balance and propioception-given after an injury to improve joint stability
Depending on your needs the Drs at Lupo Saladino Chiropractic will choose which are best for you to aid in healing and promote future stability and mobility